Ingredients

Study:
A 2010 study published in Magnesium Research found that magnesium citrate is more bioavailable than magnesium oxide, leading to better absorption and higher effectiveness in reducing muscle cramps and supporting muscle function.
Link to study
A 2017 meta-analysis in The American Journal of Clinical Nutrition showed magnesium supplementation effectively reduces exercise-induced muscle cramps and improves hydration.
Link to study
"Magnesium citrate is highly bioavailable, reducing muscle cramps and supporting optimal hydration, which is key for better recovery after exercise."

Study:
A 2017 research article in Sports Medicine confirmed that sodium is crucial for fluid balance and preventing dehydration during strenuous physical activity.
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A study in The Journal of Applied Physiology (2008) demonstrated that sodium helps maintain fluid balance, especially during intense exercise.
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"Sodium is critical for fluid balance and hydration, ensuring your muscles and body function optimally during and after physical activity."

Study:
A 2015 study in The American Journal of Clinical Nutrition highlighted potassium chloride’s role in balancing electrolytes and reducing muscle cramps, essential for hydration during exercise and recovery.
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A 2018 study in Nutrients confirmed that potassium helps prevent dehydration, supporting fluid balance and reducing the risk of cramping.
Link to study
"Potassium helps maintain electrolyte balance, reducing muscle cramps and promoting faster recovery, keeping you hydrated during your toughest workouts."

Study:
A 2020 study in Frontiers in Physiology showed that citric acid enhances electrolyte absorption and hydration efficiency.
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Citric acid helps improve nutrient absorption and hydration, particularly after physical activity.
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"Citric acid enhances electrolyte absorption, helping your body rehydrate and replenish essential minerals faster, supporting better hydration performance."

Study:
A 2017 study in The Journal of Nutritional Biochemistry found that stevia does not affect blood glucose levels and is a safe, natural sweetener alternative.
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A review in Food Chemistry (2016) confirmed that stevia is a healthy alternative to sugar, providing sweetness without the calories or blood sugar spikes.
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"Stevia provides a natural, zero-calorie sweetness that supports hydration without the sugar crash, making it ideal for healthy hydration."

Study:
A 2016 study in The Journal of the International Society of Sports Nutrition found that trace minerals from sea salt are vital for maintaining electrolyte balance, supporting muscle function, and preventing dehydration during exercise.
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A 2019 study in The Journal of Trace Elements in Medicine and Biology highlighted the bioavailability of trace minerals from sea salt, essential for hydration and cellular function.
Link to study
"SolarSea’s trace minerals from natural sea salt help restore essential electrolytes, enhancing hydration and supporting muscle function after intense exercise."

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